CrossFit is the revolutionary strength and conditioning program that believes in the total fitness of the athlete. People from all walks of life, including seniors and young children, are taking advantage of the diverse training that CrossFit offers. Police, fire, and military special operations units worldwide are now utilizing the varied and high-intensity instruction that CrossFit provides.
Routine is the enemy! CrossFit pushes the athlete to complete different exercise sets every time he or she works out. This keeps the body guessing and eliminates plateaus and boredom common in traditional programs.
Performing exercises at a high intensity (power) over varying time scales is the most effective way to elicit positive changes in performance and body composition. We do this by timing most of our workouts and completing them as fast and as safely as possible.
CrossFit trains the athlete to be able to overcome everyday obstacles that he or she may encounter in life. Through the use of universal motor recruitment patterns, CrossFit teaches the athlete to utilize their natural capacities to move large objects, over long distances, quickly.
The CrossFit WOD--Workout of the Day. The WOD is a programmed workout that is consistent throughout the day. Our coaches prepare the programming These classes are ONLY available to clients who have previously completed an On-Ramp series at CrossFit Chanhassen or an affiliated CrossFit gym.
This time slot is left up to your design. You can complete todays WOD, last weeks, work on a lift you are looking to improve or complete the competition programming that has been designed for you this week. These classes are ONLY available to clients who have previously completed proper training with a coach at CrossFit Chanhassen!
A kettlebell is one of the best tools in the industry to achieve fat loss and increase strength-all in a “hand held gym”.
This class is taught by a CrossFit coach. A combination of challenging work with weights followed by essential STRETCHES. The weight work is scaled to your level- no CrossFit experience necessary.
Fitness is fun, don’t overthink it. Health and wellness are powerful tools, when used often they create opportunity. Let’s exercise!
Jayme holds a Masters Degree in Human Performance from UW-LaCrosse and certified as an Exercise Specialist through the ACSM, CrossFit Level -1 and RKC Kettlebell. Jayme is a wealth of knowledge with a no-nonsense approach to training and coaching.
Title: CF-L1. Education: MS - Sport Studies, Bemidji State BBA - Management Information System, University of Minnesota Duluth. Nate lives in Waconia with his wife and two sons.
Britt holds a Bachelors Degree in Exercise Kinesiology and a Minor in Coaching, Certified as a Strength and Conditioning Specialist through NASM, CrossFit Level 1, and USAW. She works with a multitude of athletes, elderly and an emphasis with special populations. Britt has been practicing in her field for 16 years.
Carter Groskreutz is a Minnesota based Strength and Conditioning Coach and Crossfit L-1 trainer. Carter received his B.S. from the University of St. Thomas in Exercise Science during May of 2018 and later received his Master’s degree from the University of Minnesota in Sport and Exercise Science during the fall of 2019.
I’ve been doing Crossfit for over 10 years in several different states and consider myself a jack of all trades, master of none. But I’ve managed to remain generally injury free throughout my Crossfit journey (can’t say the same for hockey) because I believe in scaling appropriately and practicing good form to stay safe.
Michael is currently a junior at University of St Thomas studying Exercise Science. He has been doing CrossFit since he was 16.